High Protein Basil Edamame Toast (Review)
on May 20, 2024, Updated Jul 25, 2024
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A deliciously nutritious toast that’s loaded with plant-based protein and bursting with fresh flavors—perfect for breakfast or a quick lunch!
Why You’ll Love This Recipe
Hi there! I’m Lauren, and I’m thrilled to share another recipe, High Protein Basil Edamame Toast, by Plant-based RD with you. We chose this recipe because it perfectly fits our busy lifestyle. When we’re not in the kitchen cooking or busy with Plantiful Table, we’re also running multiple businesses. So having recipes that use common ingredients, come together quickly, and are beginner-friendly are a must. The edamame spread is essentially a hummus made from soybeans instead of chickpeas. This toast is a game changer, combining the simplicity of toast with a protein-packed edamame spread that’s both delicious and satisfying.
I personally love easy breakfast recipes like chia seed pudding, avocado toast, and overnight oats. This recipe immediately caught my eye because it’s a fun twist on a classic toast recipe, loaded with veggies and protein! It’s also an excellent option for a quick lunch if you’re in a pinch. I hope you find it as delightful and convenient as I do!
Key Ingredients
Let’s delve into the role of each ingredient for the High Protein Basil Edamame Toast and why they deserve to be here:
- Edamame are little green soybeans that are not only delicious but also a fantastic source of plant-based protein, adding a satisfying and nutritious element to the toast.
- Fresh basil brings a vibrant, aromatic flavor that perfectly complements the edamame, making the spread irresistibly tasty.
- Hemp Hearts are tiny seeds that are packed with protein, healthy fats, and a slight nutty flavor that enhances the overall texture and nutritional profile of the spread.
- The juice and zest of a lemon add a bright, tangy flavor that balances the creaminess of the edamame and tahini while providing a good dose of vitamin C.
- Garlic adds a savory depth of flavor that pairs wonderfully with the other ingredients, making the spread even more delicious. Garlic is great for the immune system!
- Nutritional Yeast provides a cheesy, umami flavor without any dairy and is also a great source of B vitamins.
- Tahini is a rich, creamy paste made from sesame seeds. Tahini adds a nutty flavor and smooth texture, making the spread even more delectable.
The Process
Place the ingredients into a high-speed blender. A mini food processor or blender cup will also do the job!
Pour in the ice water and blend. Scrape down the sides as needed and continue to blend until the mixture is uniform in consistency and mostly smooth. Refrigerate the mixture until ready to use.
Toast your bread as desired. Cut a garlic clove in half and rub the cut side on the surface of the toast. Add a generous smear of the edamame mixture on top, then top as desired. Consider topping your toast with cucumber slices, pickled onions, artichokes or low-sodium everything bagel seasoning.
Recipe Tips
- Adjust the base of the edamame basil mixture by tweaking the lemon, nutritional yeast, or salt to your liking. If the mixture is too thick, add some water to thin it out to a hummus-like consistency.
- While basil is fantastic, don’t hesitate to experiment with other fresh herbs like cilantro or parsley to give the spread a different flavor profile.
- Add a sprinkle of extra hemp hearts or some roasted chickpeas on top of your toast for an added protein punch.
- Get creative with your toppings! Besides cucumber slices and pickled onions, consider adding avocado, cherry tomatoes, sprouts, or even a handful of nuts and seeds for extra crunch.
- A drizzle of balsamic glaze or sriracha would make it even better.
- Try different types of bread to change up the texture and flavor. Sourdough, gluten-free bread, gluten-free crackers or whole-grain bread all make excellent bases for this toast recipe.
The Verdict
This recipe was an absolute hit! As someone who juggles multiple businesses and often finds myself busy with meetings in the mornings, by the time lunch rolls around, I’m usually starving and in need of a quick, healthy meal. This High Protein Basil Edamame Toast by Plant-based RD checks all the boxes for me! It’s incredibly delicious, packed with protein, and super easy to make.
I remember one particularly hectic morning when I had back-to-back meetings and barely had time to breathe, let alone think about lunch. When I finally had a break, I whipped up this toast, and it was a lifesaver. The combination of the creamy edamame spread with the fresh veggies was exactly what I needed. I could eat this every day and never get tired of it. It’s a great way to expand your culinary skills using what you have on hand, like you’re in an episode of Chopped on Food Network!
Thanks for joining us on this culinary journey! We hope you’ll give Catherine’s High Protein Basil Edamame Toast a try and enjoy it as much as we did. Don’t forget to subscribe to our newsletter to stay updated on our journey to cook and curate easy & delicious plant-based recipes. Until next time, Happy Cooking!
