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black bean soup
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Chef AJ's Quick Nutrient-Rich Black Bean Soup

Whether you're looking for a quick lunch or a satisfying dinner, this black bean soup delivers a rich, savory taste while providing a powerhouse of nutrients.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Keyword: Dairy-Free, Gluten-Free, High Fiber, Oil-Free, Plant-Based, Vegan

Equipment

  • Instant Pot

Ingredients

  • 6 cups vegetable broth low-sodium or water
  • 3 (15 oz) cans black beans salt-free or low sodium
  • 1 red onion peeled and rough chopped
  • 4 cloves garlic peeled
  • 8 ounces mushrooms
  • 1 pound frozen spinach or kale defrosted with water squeezed out
  • 1 large sweet potato peeled if not organic
  • 1 bag frozen corn fire-roasted and defrosted
  • 2 ounces sun-dried tomatoes not oil-packed
  • 1 tbsp ground cumin
  • 1 tbsp dried oregano
  • ½ tbsp smoked paprika
  • ½ tsp chipotle chili powder or more to taste
  • 4 tbsp lime juice plus zest if using fresh